SUP is currently the fastest growing watersport in the world. But what is it that makes this sport so popular,

and what is a SUP? 


You don’t need lots of equipment. In fact, all you need to get you started is a paddleboard, a paddle and a leash. 


Stand up paddle boarding is such a versatile sport that there’s something for everyone. And although it may look like a big surfboard its use is not just for catching waves. They are great for everything from flat water cruising, getting fit, and have fun with the family. 


It’s quick and easy to learn the basic paddle boarding skill, allowing you to be up and paddling in no time. So don’t think you have left it too late in life… it’s never too late to learn to sup!! Whatever your age, gender or previous watersport experience, you should give it a try.


Stand up paddle boarding can be a full body workout; it doesn’t just focus on your arms and upper body as many people think. With the correct paddling technique you can engage your core muscles in every stroke, aiding core stability and improving balance and strength. If you paddle hard then it can be a great cardio workout too. A low impact, holistic workout, which beats the gym hands down. 


If SUP seems like your cup of tea come and get involved at Brogborough Lake between bedford and milton keynes. 


You can hire a SUP for £10 a hour, use your own for £10 a day, or join as member


Unlimited hire membership: £240 a year


Bring your own SUP membership: £120 a year


If you are already a windsurf member then you can SUP on your kit for no extra cost

or add unlimited SUP hire for £120 a year. 


If you have never sup'ed before then you can have a hours tuition (from BSUPA qualified instructors) and a furthers hours hire for just £30


Double your time on the water never miss a day when the wind doesn't blow

NOTICE, we no longer supply footwear for SUP hire, we highly recommend buying your self a pair, decathlon and sports direct often have suitable options from as little as £5, if not an old pair of trainers or other suitable alternative will suffice, footwear is not mandatory,  but there are hazards in the water, such as fresh water mussels that can injure you. 


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brogborough lake, Thrupp End Station Road, Lidlington ,Bedford, MK43 0SL